Why am I tired all the time?
Last Updated: 19.06.2025 03:00
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut will thank you.
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- Fruits
16. Don’t hang out with negative people.
- Honey
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1. Get natural sunlight as early as possible
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
They don’t know why though.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.